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Thrive Through Menopause Without Sacrificing Your Career or Ambition

I help entrepreneurs and high-level professional women navigate menopause with confidence and clarity, so you can keep leading without burning out.

If You're Feeling Drained, Wired, Foggy, or Frustrated, You're Not Alone

Menopause doesn't have to derail your sleep, skyrocket your stress, or sabotage your performance. But right now, you might be experiencing:


  • Sleepless nights that leave you exhausted before your day even starts
  • Brain fog that makes it hard to stay sharp in meetings
  • Stress and overwhelm that feel impossible to manage
  • Energy crashes that force you to choose between your work and yourself


You didn't work this hard to feel like you're falling apart now.

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There's a Better Way
And I Can Show You

With science-backed lifestyle strategies tailored to your demanding life, I'll help you improve sleep quality, reduce stress and overwhelm, and boost your energy—so you can keep leading without burnout. This isn't about powering through. It's about transforming how you live and lead through menopause and beyond.


ALL WE DO IS GIVE YOU THE RIGHT STRATEGIES

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Improve Sleep Quality

Wake up restored and ready to tackle your day with energy and focus.

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Reduce Stress & Overwhelm

Stay sharp and focused with tools that actually fit your demanding schedule.

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Boost Energy & Performance

Keep leading without burnout—transform how you live through menopause.

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You are not broken. You are becoming.

- Glennon Doyle

Midlife isn’t a failure of your body, it’s a transformation you were never meant to navigate alone. I’m here to walk that journey with you.

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Hello, I'm Meghan

I've Been Where You Are

As a business owner, Pilates instructor, and someone who's navigated the chaos of perimenopause firsthand, I know what it's like to wake up exhausted, struggle through brain fog in important meetings, and wonder if you'll ever feel like yourself again. For over 20 years, I've helped women build strength and balance through Pilates. Now, I'm bringing that same holistic approach to menopause coaching—combining movement, lifestyle strategies, and real talk to help you thrive through this transition. I bridge the gap between spending months seeing different doctors and endless hours researching solutions online. You don't have time for that. I've already done the work, lived the experience, and I'm here to help you reclaim your energy, clarity, and confidence.

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Does This Sound Like You?

You're navigating menopause while dealing with sleepless nights, brain fog, and energy crashes but you're ready for relief.
You might be looking for help if you:

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Leading a business or holding a leadership position

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Are over 40 and dealing with perimenopause or menopause symptoms

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Want practical tools that actually fit your demanding schedule

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Are tired of generic advice that doesn't work for your life

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Refuse to let menopause slow you down or derail your career

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Ready to invest in yourself and your wellbeing

Ready to feel like yourself again?

Let's Create Your Path Forward

Whether you're ready to dive in with a free consultation or want to start with my menopause travel guide, I'm here to help you reclaim your energy and clarity.